Natural Relief for Hot Flashes – Maca Root

Jun 13th, 2011 | By | Category: Natural Remedies

Maca rootA natural relief for hot flashes is Maca Root. It is another useful and natural menopause treatment for hot flashes. Maca root assists with increasing the amounts of estrogen in a woman’s body then creating a balance between estrogen and progesterone. Maca Root contains levels of helpful vitamins such as Vitamins B1, B2, and B12.

For a considerable number of women, menopause may be a whole host of discomforting symptoms to contend with. The most common symptoms are hot flashes, fatigue, loss of libido, irritability, migraine headaches and even depression. The symptoms are caused by the reduction in estrogen and testosterone in menopausal woman.
A Maca root supplement assists in the restoration of hormone levels and is commonly used to lessen the dreaded hot flashes and as a result serves as natural relief for hot flashes. This is exciting news for women.

Instead of taking hormone replacement therapy, thousands of American women depend on a root crop from Peru for menopause relief. Maca is a vegetable root which is related to the potato family and grows in the high Andean plateaus of Peru at extremely high altitudes.

This root is called maca, and it has been a popular Peruvian remedy for thousands of years. Only lately have Western women realized how critical maca can be to their health.

Unlike phytoestrogenic plants like Black Cohosh, which work on the ovaries to regulate their functions, Maca works on different organs like the adrenal gland, pituitary gland, and the pancreas to reduce the symptoms of menopause.

It should be noted that the herb Maca does not replace human hormones with plant-hormones or plant estrogens like other herbs such as Black Cohosh and other phytoestrogen herbs. Maca actually supplements a woman’s body and causes the pituitary gland to produce bio identical human hormones which result in increasing estrogen, progesterone and testosterone hormones naturally.

This ancient remedy has also been found to maintain the libido during menopause by increasing the endocrine gland’s output. Take note that maca itself does not contain any hormones; rather, its effects on the pituitary gland produces the precursors needed to raise progesterone and estrogen levels.

Unlike hormone replacement therapy (HRT), which shocks the body and throws it into a state of confusion, Maca’s effects work slowly, naturally, and produce very few if any side effects.

Maca root is receiving exceedingly positive responses from holistic health practitioners and women who have tried the herb. Menopausal women who are seeking natural relief for hot flashes may want to check out this Peruvian remedy.

Ameenah Lutfee has practiced optimal health for over 25 years before becoming a freelance writer. Her “30 Awesome Discoveries, Natural Relief for Menopause” report is free and available at She currently maintains up to date insights on natural relief for hot flashes via her blog site, Natural Relief for Hot Flashes.

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