Stop Hot Flashes Naturally – Omega 3 Fish OilJun 18th, 2011 | By Ameenah | Category: Natural Remedies
Question, are you seeking to find a way to stop hot flashes naturally? If your answer is yes, then you may what to try omega 3 fish oil. Omega 3 fish oil is a concentrated source of fish oil. It generally comes in capsules or you can obtain it by consuming foods rich in the oil. Omega 3 fish oil has been attributed to relieving a variety of discomforts associated with menopause. During menopause fluctuation in hormones and decreasing estrogen will take place. Omega 3 fish oil may help reduce hot flashes that menopausal women experience.
Omega fish oil can help reduce hot flashes that menopausal women experience because of the fluctuation in hormones and decreased estrogen. Hot flashes and night sweats, unfortunately, maybe all too common in the life of a woman going through menopause. Now listen to this, continued great news, according to WomentoWomen.com, a team of Italian scientists in 2005 completed testing that showed a “progressive and highly significant reduction” in hot flashes from regular doses of omega-3.
Some women complain of and experience depression during menopause which is caused by women fluctuating hormones. It also indicates that the woman’s fertility is ending. According to studies by Journal of Affective Disorders a regular intake of omega-3 fish oil can lessen women from depression symptoms by up to 29 percent. This is good news because depression affects all aspects of a woman’s well-being.
According to the University of Maryland Medical Institute Menopausal women have an increased risk of heart disease and osteoporosis, so it is vital to protect the heart and bones. Omega 3 fish oil has been reported to lower cholesterol levels, improve blood pressure, improve blood circulation and strengthen the bones and joints in a woman’s body. Women over 40 especially need the added protection fish oil offers for the safeguarding of heart and blood vessels as well by reducing triglyceride levels.
Omega-3 fish oil stabilize hormones that cause hot flashes and night sweats, but also the hormones that can cause, the unwanted, menopausal weight gain and mood swings. Because of the hormone variations a woman may experience mood swings. That is where Omega -3 fish oil can assist in regulating the hormonal balance to create a more balanced mind and body.
You can find these fats in a variety of sources, including spinach, mustard greens, wheat germ, walnuts, flaxseed (and flaxseed oil), soybean and canola oil, and even pumpkin seeds. But the very best source is fish. Here are a few fish with higher levels of Omega-3, to help you stop hot flashes naturally: mackerel, trout, herring, and tuna, blue fin, salmon, sardines, (canned), sturgeon, tuna, albacore and whitefish.
Prior to consuming any herb for hot flashes, I suggest you do your research and check with a progressive and knowledgeable health practitioner.
Ameenah Lutfee has practiced optimal health for over 25 years before becoming a freelance writer. Her “30 Awesome Discoveries, Natural Relief for Menopause” report is free and available at www.awesomehealthandwealth.com. She currently maintains up to date insights on natural relief for hot flashes via her blog site, Natural Relief for Hot Flashes.